The Coach’s Nutrition Playbook: Free Resource Library for Teams
Boost Strength, Speed, and Energy with Simple Nutrition Strategies
A free resource library built for busy coaches—ready-to-use tools to fuel your team’s success.
Does This Sound Familiar?
Your players:
🍩 Skip breakfast, then wonder why they’re out of gas halfway through practice.
🍕 Fuel up on pizza, McDonald’s, or Takis before a game—and end up throwing up during workouts.
💊 Take pre-workout supplements instead of prioritizing sleep and proper meals.
💪 Chug protein shakes but neglect carbs, leaving them too weak to build strength.
💧 Forgetting water bottles and cramping up mid-practice.
These struggles aren’t just frustrating—they’re holding your athletes back from performing at their best.
That’s why I created The Coach’s Nutrition Playbook—a free, easy-to-use library of tools to help you solve these challenges and fuel your team’s potential.
What’s Inside the Coach’s Nutrition Playbook
This free resource library is designed to make nutrition easy for you and your athletes. Here’s what you’ll get:
📋 Printable Guides: Quick resources for pre- and post-workout snacks, hydration strategies, and meal ideas.
🔍 Supplement Safety Tips: what you need to know to keep your athletes safe.
🏋️ Game-Day Nutrition: Simple strategies to fuel performance and recovery.
💰 Budget-Friendly Options: Affordable meal and snack ideas for athletes on a budget.
How It Works
We know your time is limited—that’s why we’ve made this resource library simple and straightforward:
1. Sign Up: Fill out the form to get started. You’ll receive a “Welcome” email with a link to set up your access. Once logged in, you’ll have instant access to the entire course library.
2. Download Resources: Print, email, or share tools directly with your team and parents.
3. Stay Updated: Watch your inbox for new monthly tools, tips, and updates.
What People Say About Us
About Nick Lemke, RD
Nick is a sports nutritionist committed to helping student athletes reach their full potential in sport & life.
He is RESULTS-driven, ensuring athletes reach their desired goals within the time in the program.
