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Shelf-Stable Snacks Guide
Athlete-Approved Snack Options That Travel Well and Keep Athletes Fueled
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What's Inside the Guide
Simple snack solutions that don’t require refrigeration—but do keep your athletes ready to compete.
Snack Timing Made Simple
Know exactly what to give 30–60 minutes before, 15–30 minutes before, and after workouts.
100% Shelf-Stable Picks
No fridge? No problem. Everything on this list can be stored in a bag, locker, or gym bin.
Bonus: Cold-Storage Upgrades
Got a cooler? We’ve got extra options that go even further for fueling and recovery.
