Want to Play at the Next Level? Start Eating Like It.

You can’t outwork a bad diet. I’ll show you exactly what to eat for ideal size, speed, and strength.

Is This for You?

You wanna put on real muscle without feeling slow or sluggish

You need more energy so you don’t gas out in the 2nd half

You want to be quicker, more explosive, and level up your speed

You wanna stop guessing and know exactly what to eat for performance

You’re trying to get noticed by scouts & coaches


Sound like you? Let’s get to work.👇

-------- Free Athlete Nutrition to Get You Started --------

how to build muscle as an athlete

Muscle Building Nutrition for Teen Athletes

Achieve your strength and size goals with simple nutrition tips. Find out what to eat to gain muscle mass.

Sample meal plan for game day nutrition

5-Day Elite Athlete Meal Plan

Stop guessing—know exactly what to eat & when to eat it to train & perform like an elite athlete.

Easy breakfast ideas for athletes

Fast & Easy Breakfast Ideas for Athletes

Stop skipping breakfast—get quick, high-protein meals to help you train harder & perform better.

Struggling with Nutrition? I Got You. Drop Your Info & I’ll Help.

No fluff, no BS. Just real tips to help you fuel like a D1 athlete. I’ll send you quick nutrition advice based on your biggest struggle.

I Consent to Receive SMS Messages, Notifications, & Alerts from Lemke Legacy, LLC. Message frequency varies. Message & data rates may apply. You can reply STOP to unsubscribe at any time.

Athletes Just Like You Are Seeing Results

Maddy Weaver - 2024 D2 Basketball Commit

Drew Wicklander - 2026 D1 Baseball Commit

Want results like this? Drop your info & I’ll send you a quick tip.

Listen to the Student Athlete Performance Podcast

Maximize your performance through better training, better nutrition, and a better mindset.

Ready to Take Your Game to the Next Level?

Stop limiting your potential. If you’re serious about getting bigger, stronger, faster, don’t wait. Shoot me a text, and let’s get you on track.

© Lemke Legacy LLC 2025. All rights reserved